Weigh In record (no journal entry) for 16 March 2021
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2021:
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1419 kcal
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Fat: 86.74g | Prot: 113.14g | Carb: 42.10g.
Breakfast: Byizzet Kavrulmuş Badem, Dr. Oetker Gourmet Dark Kakao Tozu, Dost Yarım Yağlı Süt, Mlife Chia Tohumu. Dinner: Sarımsak, Haşlanmış Kabak, Banvit Piliç Izgara Tava, Turkish Homemade Yogurt. Snacks/Other: Ceviz, Byizzet Kavrulmuş Badem. more...
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losing 6.2 lb a week
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yamanhakan's weight history
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