Weigh In record (no journal entry) for 16 March 2021
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194.9 lb
Lost so far: 11.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1737 kcal
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Fat: 40.87g | Prot: 50.92g | Carb: 293.37g.
Lunch: Макароны с Фаршем Обломофф, Чай, Сахар. Dinner: Coca-Cola Кола, Макароны с Фаршем Обломофф. more...
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losing 38.6 lb a week
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