Weigh In record (no journal entry) for 16 March 2021
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89.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1372 kcal
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Fat: 35.21g | Prot: 53.65g | Carb: 214.48g.
Breakfast: Colussi Oswego, Caffè Espresso, Zucchero, Granarolo Latte Parzialmente Scremato. Lunch: Carote, Kraft Sottilette le Classiche, Conad Pasta. Dinner: Bietola Cotta, Conad Piacersi Petto di Tacchino al Forno, Pane Bianco, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato, Mela, Arance, Muller Crema di Yogurt Bianco. more...
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losing 4.6 lb a week
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