Weigh In record (no journal entry) for 16 March 2021
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182.3 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1204 kcal
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Fat: 26.75g | Prot: 69.43g | Carb: 164.59g.
Breakfast: Amerikaner, Herta Finesse Putenbrust Raffiniert Gegrillt, Roggenbrötchen, Schäfer's Kürbiskernbrötchen . Lunch: Aro Vollkorn-Haferflocken, Edeka Beerenmischung, Aldi Bio Magerquark. Dinner: Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. more...
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losing 3.1 lb a week
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