Hoperocknroll's Journal, 16 March 2021

211.2 lb Lost so far: 30.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 57.73g | Prot: 51.87g | Carb: 92.87g.   Breakfast: Kaffee. Lunch: Bockwurst, Erasco Serbische Bohnensuppe. Dinner: Aldi Bio Mini Reiswaffeln Apfel, Hemme Milch Vanille Joghurt, Knackwurst, Oliven, Ei. Snacks/Other: Ehrmann Russischer Zupfkuchen. more...

3390 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...