Weigh In record (no journal entry) for 16 March 2021
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133.6 lb
Lost so far: 16.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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819 kcal
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Fat: 14.73g | Prot: 26.96g | Carb: 140.63g.
Lunch: Backfactory Börekschnecke , Cucina Panini. Snacks/Other: Marena Kartoffelpuffer. more...
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losing 2.7 lb a week
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