Weigh In record (no journal entry) for 16 March 2021
|
203.7 lb
Lost so far: 40.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2021:
|
1428 kcal
|
Fat: 39.50g | Prot: 77.50g | Carb: 170.34g.
Breakfast: Gut & Günstig Imkerhonig, Kaffee, Penny Markt Körniger Frischkäse Leicht, Wasa Roggen Dünn. Lunch: Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Pflanzen Margarine. Dinner: Rahmsauce, Hengstenberg Mildessa Mildes Sauerkraut, Kartoffelbrei, Bauerngut Kasselerbraten. Snacks/Other: De Beukelaer Waffelbecher, Eierlikör, Osterzauber Eierlikör-Eier, GutBio Karotten, Kaffee, Pink Lady Äpfel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|