Weigh In record (no journal entry) for 16 March 2021
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114.2 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1419 kcal
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Fat: 59.14g | Prot: 111.93g | Carb: 95.27g.
Breakfast: Кофе, Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Chikalab Chikabar Salted Caramel And Peanuts , Ehrmann Chocolate Pudding High Protein. Lunch: Boombar Muesli Strawberry & Alçmonds, Bombbar Протеиновое Печенье Шоколадный Брауни, President Сыр Плавленый Ломтевой Сливочный. Dinner: Maestro de Oliva Extra Virgin Olive Oil, Шеф Перекресток Азу из Мяса Индейки. Snacks/Other: Bombbar Tomato Sauce, Черемушки Лаваш Тонкий, Sula Леденцы. more...
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losing 2.2 lb a week
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