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a week without tracking calories but i mentally needed a break
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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1115 kcal
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Fat: 44.42g | Prot: 95.50g | Carb: 80.93g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Albany Low GI White Bread, Woolworths Light Meat Tuna Shredded in Brine. Dinner: KOO Beetroot Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Basmati Rice (Cooked), Vegetable Oil, Turkey Meat. Snacks/Other: Huletts Brown Sugar, Nescafe Cappuccino Unsweetened, Yum Yum Smooth Peanut Butter, Lifestyle Food White Rice Cakes Unsalted, Almonds. more...
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1904 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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