Weigh In record (no journal entry) for 15 March 2021
|
215.8 lb
Lost so far: 11.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1195 kcal
|
Fat: 98.96g | Prot: 59.29g | Carb: 27.34g.
Breakfast: مكسرات لوز, Butter , Lettuce. Lunch: Zucchini , Chicken Thigh, Gouda Cheese , Light Cream, Butter . Dinner: Katilo Old Roomy Cheese. Snacks/Other: Dry Roasted Salted Almonds. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dr.menna.mostafa's weight history
|