Weigh In record (no journal entry) for 15 March 2021
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152.6 lb
Lost so far: 28.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2112 kcal
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Fat: 128.95g | Prot: 72.43g | Carb: 162.18g.
Breakfast: Куриные Голени с Кожей, Кофе. Lunch: Милка Шоколад с Цельным Орехом и Карамелью, Кофе. more...
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losing 15.4 lb a week
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