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Mais um recomeço
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114.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1014 kcal
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Fat: 36.08g | Prot: 58.05g | Carb: 114.37g.
Breakfast: Plus Vita Pão Integral 7 Grãos , Ovo Frito, Pilão Café, Tia Sônia Granola, Banana Prata. Lunch: Salmão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Salada de Macarrão com Atum. Snacks/Other: Suco de Maracujá, Perdigão Pizza Lombo com Catupiry. more...
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gaining 0.3 lb a week
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