Weigh In record (no journal entry) for 15 March 2021
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179.5 lb
Lost so far: 24.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1150 kcal
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Fat: 49.00g | Prot: 92.30g | Carb: 80.30g.
Breakfast: McDonald's Cappuccino (Groß). Lunch: Hans im Glück Salat Bravur. Dinner: Champ Protein Riegel . Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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steady weight
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Tina Neumann's weight history
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