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in %: 29.9 Fett, 29,5 Muskeln, 49,2 Wasser
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140.9 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1015 kcal
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Fat: 25.84g | Prot: 64.66g | Carb: 130.45g.
Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Bio-Zentrale Haferflocken Großblatt, Zimt, Banane. Lunch: Kinkartz Waffel Eier, Dürüm Döner. Dinner: Back Family Vanille Paste, Ja! Speisequark, Alpro Soya Mandelmilch Ungesüßt, Zimt, Canderel Stevia. Snacks/Other: Tee. more...
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1563 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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