Weigh In record (no journal entry) for 14 March 2021
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1160 kcal
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Fat: 28.08g | Prot: 119.12g | Carb: 126.58g.
Breakfast: Вареное Яйцо, Банан, Белый Город Молоко 2,5%, Вкусный День Творог Обезжиренный 1,8%, Геркулес Овсяные Хлопья. Lunch: Желтый Сладкий Перец, Цукини. Dinner: Вареное Яйцо, Куриное Филе. more...
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gaining 1.5 lb a week
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