Weigh In record (no journal entry) for 14 March 2021
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201.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2223 kcal
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Fat: 109.17g | Prot: 91.62g | Carb: 212.87g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Weizenbrötchen, Dulano Delikatess Truthahnbrust, Nutella , Aldi Streichfein Gesalzen, Aldi Bio Mittelalter Gouda, Müller's Hausmacher Wurst Leberwurst. Lunch: Edeka Salat mit Thunfisch und Ei, Glocken Bäckerei Feine Herzwaffeln. Dinner: Sweet Kitcen Maulwurf Kuchen, Coca-Cola Coca-Cola Zero, Mayonnaise, Axels Schaschlik ohne Spieß, Bofrost Backofen Knusper Frites. Snacks/Other: Milka Luflée Alpenmilch. more...
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2416 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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