Weigh In record (no journal entry) for 14 March 2021
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166.7 lb
Lost so far: 119.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1334 kcal
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Fat: 78.33g | Prot: 64.47g | Carb: 89.11g.
Lunch: Thunfisch in Wasser (Konserviert), Gurke (Geschält), Milfina Joghurt Türkischer Art, Aldi Rote Paprika, Strauchtomaten, Aldi Blattsalat Rohkost Mix. Dinner: Roggen Knäckebrot, Aldi Sandwichtoast Weizen. Snacks/Other: Hellmann's Real Mayonnaise. more...
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losing 9.3 lb a week
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