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Ich wünsche euch einen schönen Sonntag
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185.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2020 kcal
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Fat: 74.96g | Prot: 128.95g | Carb: 213.32g.
Breakfast: Gut & Günstig H-Milch 1,5%, Nu3 Performance Whey Cookies & Cream, Banane. Lunch: Gut & Günstig Maasdamer (38g), Weizenbrötchen, Gurke (Geschält), Edeka Karottenstifte, Gut & Günstig Salat Mischung Eissalat Mix, Gut & Günstig Salat Mischung Eissalat Mix. Dinner: Weizenbrötchen, Rote Kidney Bohnen, Pilze, Gut & Günstig Hackfleisch Gemischt . more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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