Weigh In record (no journal entry) for 14 March 2021
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120.2 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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469 kcal
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Fat: 20.01g | Prot: 8.73g | Carb: 60.52g.
Breakfast: Italiamo Tartufo al Cioccolato , Caffè Macchiato, Ciambella Dolce alla Cannella (con Glassa). more...
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losing 7.7 lb a week
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