Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Firefreent
Journal
14 Mar 21
Firefreent's Journal, 14 March 2021
Firefreent's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2021
193.3 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2021:
1377 kcal
Fat: 54.34g | Prot: 51.02g | Carb: 167.15g.
Breakfast:
Додо Пицца Пицца Четыре Сезона, Манная Каша на Молоке.
Lunch:
Блины на Кефире, Додо Пицца Пицца Четыре Сезона, Prime Star Суп Лапша с Индейкой и Мисо Бульоном.
Dinner:
Лента Хлебец Ржаной, Авокадо, Сваренное Вкрутую Яйцо, Лента Индейка Филе с Бедра.
Snacks/Other:
Belgian Harvest Belgian Seashells, Сладуница Зефир в Шоколаде.
more...
2302 kcal
Activities & Exercise:
Weight Training (moderate) - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours and 10 minutes.
more...
gaining 9.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Firefreent's weight history
view complete history