Weigh In record (no journal entry) for 14 March 2021
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322.5 lb
Lost so far: 3.3 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1166 kcal
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Fat: 37.75g | Prot: 76.84g | Carb: 138.42g.
Breakfast: Bresso Leichtgenuss, Deluxe Gekochter Schinken mit Grünem Spargel, Rührei, Chia Brötchen, Kaffee. Lunch: Cheddar-Käse, Gekochter Brokkoli (Fettfrei Gekocht), Mühlenhof Kassler Lachsbraten. Dinner: Ei, Combi Gemischter Salat , Rücker Waterkant Salatwürfel, Bresso Leichtgenuss, Chia Brötchen. Snacks/Other: Nashi-Birne, Banane. more...
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losing 10.8 lb a week
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