Magichasi's Journal, 03 December 2013

Weigh In record (no journal entry) for 03 December 2013
167.1 lb Lost so far: 47.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2013:
1274 kcal Fat: 58.74g | Prot: 41.50g | Carb: 143.13g.   Breakfast: Dolce Gusto Café Au Lait, Nutella Nutella, WEFA Weizenmischbrot. Lunch: hareico Wiener, Gut & Günstig Weizenbrötchen. Dinner: Fol Epi Hauchfein, Herta Finesse Putenbrust Hauchzart mit Honig, Korn Mühle Weizenmischbrot, Ja! Frischkäse mit Kräutern, Polnische Wurst. Snacks/Other: Clementinen, Edeka Lebkuchenherzen, Ritter Sport Marzipan, Haribo Schnuller. more...
losing 4.1 lb a week

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