Weigh In record (no journal entry) for 13 March 2021
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271.6 lb
Lost so far: 9.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1285 kcal
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Fat: 44.69g | Prot: 72.49g | Carb: 153.43g.
Breakfast: Batavo Iogurte Pense Zero Mamão, Maçã. Lunch: Sadia Mussarela, Tomates, Pepino (Descascado), Peito de Frango. Dinner: Suco de Maracujá, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Panco Rosquinha de Coco, Nestlé Leite Condensado Moça Light. more...
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steady weight
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diego 126's weight history
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