Weigh In record (no journal entry) for 13 March 2021
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201.5 lb
Lost so far: 42.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1443 kcal
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Fat: 73.75g | Prot: 43.93g | Carb: 207.05g.
Breakfast: Kirschmarmelade, Gut & Günstig Imkerhonig, Buko Balance, Dulano Kochschinken, Popp Fleischsalat , Lidl Doppelbrötchen, Kaffee. Dinner: Eis am Stiel, Radieschen, Mecklenburger Küche Kartoffelsuppe, Metten Cabanossi. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Combo Family Cappuccino Schoko, Moreno Cappuccino, Kathi Schokokuchen, Pink Lady Äpfel, Kaffee. more...
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losing 21.6 lb a week
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