Weigh In record (no journal entry) for 13 March 2021
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184.7 lb
Lost so far: 5.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1246 kcal
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Fat: 61.72g | Prot: 58.41g | Carb: 117.40g.
Breakfast: Вареное Яйцо, Апельсин, ПП Панкейки, Кофе, Сливочный Сыр. Lunch: Салат Оливье, Тушеная Оленина, Подлива, Тушеные Овощи, Гречка Отварная. Snacks/Other: Twix Twix, Капучино, Кофе (из Молотых Зерен). more...
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losing 3.1 lb a week
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