Weigh In record (no journal entry) for 13 March 2021
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162.3 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2833 kcal
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Fat: 96.00g | Prot: 177.42g | Carb: 299.35g.
Breakfast: Myprotein Impact Whey Isolate Chocolat, Quaker Flocons d'avoine (40g), Myprotein Peanut Butter. Lunch: Quiche au Thon, Freshona Courgettes en Rondelles, Blé D Épeautre. Dinner: Marque Repère Tarte Saumon Fumé Épinards, Blé D Épeautre, Le Phare du Cap Bon Harissa, Casino Courgettes en Rondelles. Snacks/Other: Pancakes, Miel, Graines de Courge, Lidl Fruits Rouges Surgelés, Lidl Fromage Blanc 0%, Oranges, Myprotein Peanut Butter, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%. more...
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2875 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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