Weigh In record (no journal entry) for 13 March 2021
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1701 kcal
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Fat: 73.62g | Prot: 76.58g | Carb: 252.00g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Batido Nutricional Proteico (25g). Lunch: Mate Amargo, Queso Feta, Dos Hermanos Galletas de Arroz, Dos Hermanos Galletas de Arroz. Dinner: Sandwich de Miga, Herbalife Fibra Activa , Herbalife Colágeno, Ecuador Banana, Exquisita Gelatina Frambuesa. Snacks/Other: Pastel de Chocolate (sin Escarcha), Herbalife Colágeno, Herbalife Cr7 Drive, Ecuador Banana, Exquisita Gelatina Frambuesa. more...
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2093 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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