dr.menna.mostafa's Journal, 06 August 2020

227.5 lb Lost so far: 0 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 51.88g | Prot: 67.04g | Carb: 172.34g.   Breakfast:  Red Sweet Pepper,  Cheddar Cheese ,  Whole Wheat Bread. Lunch: Greensalad Green Salad,  Green Peas ,  Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) ,  Instant White Rice. Snacks/Other:  Mango. more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...