Weigh In record (no journal entry) for 12 March 2021
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233.7 lb
Lost so far: 19.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1340 kcal
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Fat: 59.71g | Prot: 80.88g | Carb: 121.29g.
Breakfast: Banane, Chavroux Ziegenfrischkäse, Aldi Eiweißbrot (35g). Lunch: Gurke (Geschält), Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot, Aldi Lachsschinken. Dinner: REWE Bio Ziegenfrischkäse, Kürbis, Olivenöl. Snacks/Other: Muffin, Ehrmann High Protein Pudding . more...
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losing 7.7 lb a week
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