Weigh In record (no journal entry) for 02 December 2013
|
230.6 lb
Lost so far: 73.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2013:
|
1216 kcal
|
Fat: 40.29g | Prot: 104.78g | Carb: 104.15g.
Breakfast: Putenbrust Fleisch, Vollkornbrot. Lunch: REWE Mixed Pickles, REWE Mixed Pickles, Viva Vital Bierschinken, Vollkornbrot, Vollkornbrot. Dinner: Schweinebraten, Spaghetti Bolognese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreas0207's weight history
|