Weigh In record (no journal entry) for 12 March 2021
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115.7 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1058 kcal
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Fat: 30.80g | Prot: 76.61g | Carb: 125.15g.
Breakfast: Tirolez Queijo tipo Cottage, Banana Prata, Ovo, Limão, Upchef Tapioca, Café. Lunch: Abacaxi, Cenouras Cozidas, Chuchu Cozido, Batata Doce, Grão-de-Bico, Ovo de Codorna, Filé de Frango Grelhado. Dinner: Tirolez Queijo tipo Cottage, Grão-de-Bico, Abacaxi, Ovo, Pullman Rap10 Integral. more...
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losing 0.5 lb a week
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