Weigh In record (no journal entry) for 12 March 2021
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152.1 lb
Lost so far: 29.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1385 kcal
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Fat: 68.55g | Prot: 61.62g | Carb: 127.19g.
Breakfast: Лазанья, Горячие Бутерброд, Кофе. Lunch: Кофе, Кофе, Вареное Яйцо. Dinner: Невские Берега Пирожное Песочно-Ягодное с Вишней. Snacks/Other: Кофе с Сахаром. more...
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losing 7.7 lb a week
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