Constanze Weber's Journal, 12 March 2021

122.4 lb Lost so far: 23.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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924 kcal

Fat: 43.26g | Prot: 37.78g | Carb: 85.48g.   Breakfast: Activia Yogurt Pesca 0% Grassi, Lidl Krapfen Farcito, Caffè Macchiato. Lunch: Lo Chef a Casa Crespelle Prosciutto e Formaggio. Dinner: Salmone Affumicato, Lattuga a Foglia Verde, Barilla Pan di Stelle Crema. Snacks/Other: Barilla Pan di Stelle Crema, Cioccolatini al Latte, Prosecco. more...

1702 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...