Weigh In record (no journal entry) for 10 March 2021
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212.5 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1750 kcal
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Fat: 67.11g | Prot: 81.38g | Carb: 197.68g.
Lunch: Bofrost Bratkartoffeln. Dinner: Milsani Kräuterquark 40%, Reis (Gekocht), Iglo Schlemmer Filet à la Bordelaise Classic. more...
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gaining 6.9 lb a week
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