bökelberg's Journal, 12 March 2021

Weigh In record (no journal entry) for 12 March 2021
204.6 lb Lost so far: 39.7 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2021:
1633 kcal Fat: 27.41g | Prot: 21.43g | Carb: 85.88g.   Breakfast: Gut & Günstig Imkerhonig, Kaffee, Buko Balance, Wasa Roggen Dünn. Lunch: Aldi Sandwichtoast Weizen, Aldi Sahne-Heringsfilets, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Pflanzen Margarine. Dinner: Herforder Pils. Snacks/Other: Poco Loco Dip Medium Mexicana, GutBio Karotten. more...
286 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 4.6 lb a week

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