Weigh In record (no journal entry) for 12 March 2021
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174.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1026 kcal
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Fat: 58.14g | Prot: 42.72g | Carb: 82.28g.
Breakfast: Европром Крем-Фиш Кальмар с Креветками, Ржаные Хлебцы, Богдамилк Сыр Адыгейский, Кофе. Lunch: Стародворье Сосиски Баварские, Рис Вареный, Блины. Dinner: Good Food Чернослив без Косточки. Snacks/Other: Миндаль Миндаль. more...
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losing 6.2 lb a week
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