Weigh In record (no journal entry) for 11 March 2021
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153.2 lb
Lost so far: 28.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1514 kcal
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Fat: 58.93g | Prot: 69.22g | Carb: 180.96g.
Breakfast: Горячие Бутерброд, Кофе. Lunch: Сгущенка, Кофе, Станция Молочная Творог 1,8%. Dinner: Кофе, Торт. Snacks/Other: Груша. more...
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losing 5.4 lb a week
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