Weigh In record (no journal entry) for 11 March 2021
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177.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1132 kcal
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Fat: 54.63g | Prot: 23.32g | Carb: 140.87g.
Breakfast: Nutella Nutella, Vollkornbrot, Frischkäse, Marmeladen und Eingemachtes. Lunch: Olivenöl, Mangold, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ketchup, Söbbeke Bio Joghurt Mild 3,8%. Snacks/Other: Weihnachtsplätzchen, Bienenstich, Ferrero Hanuta, Sondey Haferkekse. more...
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2128 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 35 minutes, Cooking - 25 minutes. more...
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losing 12.3 lb a week
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anishe's weight history
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