Weigh In record (no journal entry) for 11 March 2021
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210.5 lb
Lost so far: 11.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1193 kcal
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Fat: 57.73g | Prot: 93.73g | Carb: 74.44g.
Breakfast: Meßmer Grüner Tee, Leinsamen, K-Classic Ganze Cranberries Gezuckert & Getrocknet, K-Classic Körniger Frischkäse, Kefir. Lunch: Meßmer Grüner Tee, Pilze, Kania Delikatess Mayonnaise, Hirsensuppe, Gekochtes Ei. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Inproba Sweet Chili Sauce, Zucchini, Elbtal Prinzessbohnen, Meßmer Grüner Tee, K-Classic Hänchenbrust. more...
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losing 1.5 lb a week
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