Weigh In record (no journal entry) for 10 March 2021
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183.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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1404 kcal
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Fat: 43.92g | Prot: 69.89g | Carb: 180.59g.
Breakfast: Himbeertorte, Äpfel, Kaufland Granatapfelkerne, Kölln Multikorn Flocken, Bio Magerquark . Lunch: Rote Paprika, Elstar. Dinner: Nutella Nutella, Eierpfannkuchen, Jack Colby Käse, Herta Finesse Putenbrust Raffiniert Gegrillt, Goldähren Vital & Fit Mehrkornbrot. more...
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losing 1.5 lb a week
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