Weigh In record (no journal entry) for 09 March 2021
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154.3 lb
Lost so far: 24.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1277 kcal
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Fat: 76.20g | Prot: 55.20g | Carb: 95.70g.
Breakfast: Aceite Vegetal, Tortilla de Maíz, Pediasure Chocolate Shak, Danone Gelatina Dany. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Queso Manchego, Frijoles Refritos. Dinner: La Moderna Sopa de Fideo . Snacks/Other: Peñafiel Agua Mineral, Ocean Spray Cranberry Classic Light, Coca-Cola Coca-Cola Light (600ml). more...
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gaining 0.7 lb a week
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