Weigh In record (no journal entry) for 03 March 2021
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132.5 lb
Lost so far: 8.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1431 kcal
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Fat: 32.66g | Prot: 69.14g | Carb: 187.76g.
Breakfast: Mandorle, Zymil Latte Scremato senza Lattosio, Belbake Cacao Amaro in Polvere, BPR Nutrition Farina D’Avena al Panettone . Lunch: Pasta Cruda Penne, Pane Bianco, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Esselunga Equilibrio Gallette di Mais, Primia Insalata Misticanza, Scottona Tartare di Bovino Adulto. Snacks/Other: Nocciole, Twix Twix Miniatures , Chiquita Banana. more...
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gaining 1.5 lb a week
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