Weigh In record (no journal entry) for 09 March 2021
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200.2 lb
Lost so far: 17.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1731 kcal
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Fat: 64.18g | Prot: 106.02g | Carb: 181.49g.
Breakfast: Ekmecik Kepekli Ekmek, Beyaz Şeker (Toz veya Küp), Çay (Demlenmiş), Tahin Pekmez, Zeytin, Salam, Dost Tam Yağlı Beyaz Peynir, Muratbey Lor Peyniri, Kiraz Domates, Karnabahar. Lunch: Süt, Performans (Bim) Protein Tozu, Fıstık Ezmesi. Dinner: Sarımsak, Ispanak Çorbası, Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Pınar Süt Tozu, Jacobs Kahve, Meyveli Yulaf Bar (Ev Yapımı). more...
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losing 3.1 lb a week
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