Weigh In record (no journal entry) for 09 March 2021
|
144.6 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
1541 kcal
|
Fat: 51.63g | Prot: 50.93g | Carb: 220.31g.
Breakfast: Nektarinen, Aldi Vollkorn Sandwich, Wonnemeyer Antipasti Creme Dattel-Feige, Aldi Rindersaftschinken, Buko Balance, Vollkornbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), REWE Bio Haferdrink, Kaffee. Lunch: Kidneybohnen (Dose), Bofrost Frühlingsrollen Süß-Sauer, Kartoffel Blumenkohl Puffer. Dinner: Banane, Vollkornbrot, Bami Goreng. Snacks/Other: Kinder Kinderriegel, Milbona Milch 3,5%, Kaffee, Coca-Cola Fuzetea, Milbona Milch 3,5%, Espresso, Moser Roth Edel Bitter 70% Kakao. more...
|
|
1736 kcal
|
Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saltedcaramel_'s weight history
|