Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amber.hali
Journal
09 Mar 21
amber.hali's Journal, 09 March 2021
amber.hali's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2021
148.4 lb
Lost so far:
11.0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2021:
1394 kcal
Fat: 73.09g | Prot: 53.96g | Carb: 136.96g.
Breakfast:
Good Hope Soy Milk, Future Life Smart Food Chocolate .
Lunch:
Ferrero Nutella, Good Hope Soy Milk, Homemade Granola.
Dinner:
Fried Tofu , Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking).
more...
1816 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
13 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amber.hali's weight history
view complete history