Weigh In record (no journal entry) for 09 March 2021
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204.6 lb
Lost so far: 39.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1518 kcal
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Fat: 47.30g | Prot: 73.69g | Carb: 181.03g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken, Gut & Günstig Pflanzen Margarine. Dinner: Culinea Hähnchen Nuggets, Alpenfest Wiener Schnitzel Vom Schweinelachs, Orient Plaza Bami Goreng. Snacks/Other: Eierlikör, GutBio Karotten, Pink Lady Äpfel. more...
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gaining 9.3 lb a week
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