Weigh In record (no journal entry) for 09 March 2021
|
164.7 lb
Lost so far: 121.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1390 kcal
|
Fat: 64.67g | Prot: 52.49g | Carb: 158.21g.
Lunch: Milfina Joghurt Türkischer Art, Zucchini, Rosenkohl. Dinner: Herzberger Pitataschen. Snacks/Other: Aldi Bio Studentenfutter. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|