|
Unverändert, trotz Marzipantorte. 😊 Das ist ist gut
|
150.8 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2021:
|
836 kcal
|
Fat: 26.49g | Prot: 37.10g | Carb: 116.91g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Erdbeeren, Birnen, Banane, Stockmeyer Sportler Salami, Gut & Günstig Delikatess Hähnchen-Brustfilet, Elite Laekkergarden, Burger Knäckebrot Sesam. Dinner: Harry Dinkel Toastbrötchen, Meßmer Pfefferminze, Champignons, Omelett. Snacks/Other: Radieschen, Vilsa Natürliches Mineralwasser, Meßmer Fenchel-Anis-Kümmel, Meßmer Pfefferminze, Meßmer Ingwertee. more...
|
|
2007 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|