Weigh In record (no journal entry) for 08 March 2021
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1812 kcal
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Fat: 58.95g | Prot: 130.61g | Carb: 205.84g.
Breakfast: Carlota Miel de Abeja, Nescafé Clásico, AdeS Leche de Soya, Curry en Polvo, Queso Ricotta, Arándanos, Higos, Toronja, Entera Pharma Colágeno Hidrolizado. Lunch: el Yucateco Salsa Picante de Chile Habanero, Libanius Jocoque Seco Natural , Salmón, Queso de Cabra, Aceitunas Verdes Rellenas, Aguacate, Betabel, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Queso Parmesano Rallado Seco, Barilla Salsa de Tomate Sabor Parmesano, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Hershey's Cocoa 100% Natural, Carlota Miel de Abeja, Curry en Polvo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Isopure Whey Protein Isolate, Unflavored, San Marcos Leche Entera. more...
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losing 12.3 lb a week
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