Weigh In record (no journal entry) for 08 March 2021
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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715 kcal
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Fat: 32.73g | Prot: 41.35g | Carb: 64.70g.
Breakfast: Café, Jus de Citron, Café. Lunch: Moutarde, Notre Jardin Légumes Vapeur , Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Oignons, Poivrons, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Soupe de Potiron, Boulettes de Bœuf, Riz Basmati (Cuit), Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). more...
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469 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 0.2 lb a week
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